Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, straw, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	89.88 g	89.88%
Energy (calorie)	32 kcal
Energy (joule)	133 kJ
Protein	3.83 g	3.83%
Total lipid (fat)	0.68 g	0.68%
Ash	0.97 g	0.97%
Carbohydrate, by difference	4.64 g	4.64%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.43 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	61 mg	0.06%
Potassium, K	78 mg	0.08%
Sodium, Na	384 mg	0.38%
Zinc, Zn	0.67 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.098 mg
Selenium, Se	15.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.07 mg
Niacin	0.224 mg
Pantothenic acid	0.412 mg
Vitamin B-6	0.014 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.089 g	0.09%
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.263 g	0.26%
18:2 undifferentiated	0.259 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg